THE SOMATIC TRAUMA RECOVERY ROADMAP: Get Unstuck and Recover From Trauma With Somatic Healing
COURSE OVERVIEW:
- Day 1: WHY a somatic (body-based) & nervous system approach is most effective for healing & wholeness. (the reason)
- Day 2: HOW to use a somatic (body-based) & nervous system approach. Plus, the Somatic Roadmap & experiential practice. (the roadmap).
- Day 3 (BONUS): Program sneak peek and nervous system assessment.
DAY ONE
SOMATIC TRAUMA RECOVERY 101: Healing The Nervous System
Day One length: 40 minutes
DAY TWO
SOMATIC TRAUMA RECOVERY: The 3-Part Roadmap
Day 2 length: 40 minutes + a 15 minute guided somatic practice!
